It may seem implausible that the Covid 19 pandemic will end soon,or the nation and the world at large will get back on its feet and get going in the coming months.The situation might seem grim but we can take some measures at our end to ensure we do not fall victim to this contagious virus.The obvious and strongly recommended measures would include social distancing,maintaining hygiene,wearing a mask and washing hands at regular intervals.To know more on the COVID-19
Apart from this there is another step that we can take to ensure these uninvited viral guests don’t get entry into our body.The four pillars of good health are sound sleep,nutrition,fitness and mindfulness and working on these aspects are your best bet to improve your immune system,here are some ways in which you can enhance your body’s natural defense mechanism and boost your immunity:
- Get more sleep. Have you been yawning throughout the day and binging on movies all night?
- Get to know your nutrients:
A nutritious diet with immune boosting ingredients can safeguard you against diseases,and inculcating them in your diet can build a strong immune system.Not getting exposed to sunlight in this lockdown will cause deficiency in Vitamin – D and consuming Vitamin-D rich foods like eggs,fish,mushrooms and cheddar cheese will prove helpful.Additionally including anti-inflammatory foods like turmeric,tomatoes,ginger,olive oil,walnuts and blueberries can prevent ailments.Also keeping yourself hydrated is essential. - Increase your fitness game
You won’t be able to relax on the couch while you watch fitness videos. - Maintaining good mental health:
Sometimes mental health is overlooked until someone is at the edge of despair and offers help.